Hi,
I'm James
I help parents, empaths, first responders and black sheep find strength in their "Why" by building rule-governed systems to avoid feeling overwhelmed and underappreciated.
WHAT YOU GET
Strength built from those that matter most -- not just willpower
FITNESS TRAINING
Structured programming that is built around effective load training -- not just recompositioning the body, but also the mind.
24/7 SUPPORT
You're never doing this alone. Get direct access with weekly or bi-weekly coaching calls, plus ongoing messaging support between sessions.
MEMBERSHIPS
Choose between 3-Tiers that are designed to meet you where you are -- whether you're resetting, rebuilding or going all-in on a lasting change.
Together we will build an adaptable framework for life -- one you can repeat or scale as life goes on
Daily protocols that tie physical practices to emotional regulation and stoic reflection - Mindbodysoul Integration
Framework for Your Life
PRICING PLAN
Inner Citadel Programs
[Most Purchased]
4-weeks
$97
Progressive training program
Daily nervous system anchors
Guided journaling prompts
Email support
Self paced
[Best Value]
6-weeks
$135
Everything in Reset
Advanced strength protocol
Bi-weekly 1-on-1 coaching calls
Priority messaging support
Personalized recovery guidance
[Most Dedicated]
1-2-1 Inner Citadel
Weekly 1-on-1 coaching calls
Fully custom programming
Direct coaching access anytime
12-week transformation roadmap
Accountability partnership
Privacy Policy + T&Cs